Sunday, April 1, 2018
It reminded of the feeling I often get when I let my mental illnesses dictate my feelings, the feeling that so many of the things you do or say cause others more harm than good. The feeling that who you are, your personality and abilities, do not benefit anyone you know.
It started this morning by thinking the person in the situation has yet again, been disrupted by me. Then I start to think about other things I've failed that person on. Then I try to think of all my relationships, and seriously question what I contribute to their life, and whether it's anything truly valuable.
So it happened today, the spiral of feeling like there is no one in my life benefiting from my existence.
I was lucky enough to stop the spiral when the dreaded "not even benefiting myself" thought crept into my head. It bubbled to the surface and I began to say it internally and felt myself go "NOPE, I don't have time for that shit today". So instead, I figured I should write about what I'm feeling rather than continue down the spiral.
I also wanted to write this because it shocked me when the person I thought I failed, said exactly what I was feeling, "I can't please anybody".
It wrenched my heart that he said this, and more so because I was currently able to relate to that feeling and knew just how lonely and hopeless of a feeling it can create in ones heart, chest, and mind. And furthermore because I knew I caused this situation to arise in the first place.
I don't have a particular solution to this issue for myself. I usually resort to the "fake it till you make it" method. I feel like the fruit ninja game where you are supposed to cut certain fruit and not the bombs or they will blow up. The damaging thoughts of thinking I'm not benefiting anyone by being alive are the bombs, and the fruit is any healthier thought. I attempt to avoid/ignore the bombs coming at me and instead attempt to focus on the fruit, the thoughts that don't make me tremble from my fear of abandonment.
It's a subject I've struggled with for as long as my mental health made me feel not good enough, and will continue I'm sure to what I hope is a lesser and lesser degree. I will learn my more of my triggers, learn more to stop and evaluate a situation properly before jumping at something, and being more aware of how many people close to me that I love so much feel the same way in relation to me sometimes, even though I value everyone I love to an incredible amount.
New mantra to try? I am good enough, I am worthy, my friends and family love me.
Saturday, August 12, 2017
I've been dealing with major anxiety and panic issues for years- around 6 to be exact. Only once before has my symptoms transpired into depression, around 5 years ago when I finally accepted that I had a major problem in my head that I needed to deal with.
Well, it's happened again. I slowly started noticing symptoms I had not felt in so long. I felt numbness and fatigue, lack of empathy, lack of care. This was happening over a few days, just enough for me to raise an eyebrow but not enough for me to call it what it was...until yesterday. I got a job offer, one that pays me enough, has benefits, and is in my dream state. My heart jumped and I felt thrill for all of a minute, until I broke down crying. I just didn't care.
For an empathetic person like myself to not care...it may be one of the most frightening feelings in the world besides grief.
I care about everything, I care too much. I've accepted that side of me, because it's actually who I am.
The way I feel right now, I feel like I've lost myself. I don't know who I am, I feel uncomfortable in my own skin, my chest feels tight all of the time, and I feel like my whole being will burst or burn and crumble at any time.
With anxiety I was for the most part able to see it for what it was. Anxiety usually allows me to be a functioning human, albeit difficult at times. It has never stripped me of my empathy, of my essence. This depression, it seems to rob me of everything. Like I'm drowning, reaching up grasping at what I have left of myself but constantly slipping further.
I just gotta remember and keep telling myself it'll get better, even if I don't really believe it in this moment.
Wednesday, July 26, 2017
I've spiraled tonight. And I know tomorrow will be a new day, but tonight...oh tonight. No direction, no prospects, no value found in myself laying in my childhood bed wondering what lead me here. But tomorrow I know will be a new day, and I will look back upon this and reflect on the power of a nights sleep as a reset button.
Tuesday, September 27, 2016
To be frank, shit has been hard. A reality many have to face daily.
I'm not exactly happy with my current situation. Actually scratch that- I really really dislike my current situation. I'm a recent college graduate with an awesome degree and a pretty rad employment history but right now, and I mean right now [read: this & past few months] has been a muddled mixture of trying to figure out my plan after everything crumbled and managing my anxiety so it stops interfering with my efforts.
Don't get me wrong- I have come an extremely long way and I am overall "happy". Not my peak happy, but in general, I know things will work out and I still have amazing love & support from friends and family. I've been seeing a really great guy who has helped a lot too. However, when I focus on paying off student loan debts/my career I have to stop myself from falling into a panic attack almost every time.
This is when my dear frenemy anxiety has a damn hayday. It sees the wheels start turning in my head and jumps in with the gumption of a 5 year old in a ball-pit. It speeds up those wheels and mixes shit around, making it hard to concentrate and figure out my situation. It takes me down paths that aren't conducive, aren't healthy, and ultimately a slide to dark places I once lived that I would like to never visit again.
And even worse, people around you rarely get it, let alone sympathize. For those that have escaped anxiety disorders, its hard for them to fathom the gut wrenching feeling of panic, and that it comes for no conscious reason. They don't realize that you do want to progress in life, and that you're not a lazy P.O.S. making excuses as to why its so hard to get your butt out the door and into society for work. And worse yet, they don't realize that people with anxiety beat themselves up daily for the seemingly unprovoked shakes, panic, and jitters we have that impede our daily activities.
Just an update that I am here, and trying. I am struggling, yet still prevailing. I may be on a "side-track" but I will not let my anxiety stop me from getting back onto my real path.
Wednesday, September 7, 2016
What triggered it this time? I was sleeping. I don't even remember my dream. I only remember the pool of sweat my body was drenched in when I suddenly woke up, soaking from my feet to head, heart pounding out of my chest, short of breath, that small incessant buzzing feeling throughout my body. These mornings are the worst, so please explain what was it this time?
And why, after 9 years of asking this question have you still yet to answer me?
That's not to say I haven't become well acquainted with you and your behaviors slowly over these past 9 years. We have gone through a lot together, consciously or not, and piece by piece I am figuring you out.
Like, the fact that I keep realizing your appearance in my life may have come much earlier than I originally thought. That you have been creeping up my spine for years, making your mark, and building stronger. The other day I remembered how when I was little, I would have stomach aches all the time for no reason...no reason?
There was always a reason, but you were subtle enough at that stage for me and others to ignore it.
Then came tragedy, and that seemed to be the stage you were looking for to make your grand appearance. And still, I somehow missed a ticket to the show.
After my father's death, now looking back, there was a noticeable change in myself. I became a much more pessimistic, negative young adult who just wanted to grow up and move on. I coasted through high school, subconsciously faking it and somehow making it. You were like a parasite at this time, slowly eating my insides, myself unknowing to the damage being caused, ignoring it until it rose to the surface.
I had always been a natural explorer and traveler so it was easy to piggy back on the idea of hope after I was accepted and moved away for college. And this worked to get you off my own back. For once, you shut up! New people, ideas, experiences, friends, loves, and teachers. It was enough to occupy my fast paced mind and feed me everything I wanted, while being my favorite thing- independent. You weren't there to steal that.
Unfortunately, I had no idea that you didn't leave me. Instead, like a bear, you were only hibernating.
And again, you piggy backed tragedy. Only, I had a ticket to this show, and so did others.
You knew of my emotions, and their innate sensitivity. You knew I was on a high, not ready or expecting a low. You knew the exact way to make me spiral and come undone. This time, after two years of learning myself and opening my mind I was finally able to realize you were a "thing". I wasn't sure exactly what but I knew it was 'something' and not a good 'something'. And as much as you fought me with racing thoughts, constant jitters all over, daily bouts of a racing heart, fearing, worrying, fighting...I won.
It was hard, long, and one of the worst processes I've had to go through, but I won.
I won't tell you my secrets but I found some of your triggers that never made any sense. I saw you for what you are and not what you do to me. I learned techniques to properly fight you and come out stronger. I've learned how to do these things every day.
Four years later this is still the reality for us. I begrudgingly accept your existence in exchange for creating a stronger self in the long run. After nine years of this I've realized you are here for a while and hoping that you just disappear. Would it be ludicrous to think I, the landlord of my body, cannot kick out the worst tenant- you, anxiety?
You still manage to make your presence known, even with all my nifty tips and tricks, therapy, and medicine. And the fear of being forced to buy a ticket to a show I hate can be debilitating at times. My mind still races to a speed where I cannot catch up. My heart still pounds for "unnecessary" reasons, panic attacks occurring for no apparent reason. However- they are less frequent, less powerful, and less apparent as I fight forward.
I didn't think or understand for a long time that mental illness could or ever would take this long to not only recognize but strategize, deal with, and cope with.
That, and I never realized just how many of us are ignoring these things. We've all been through shit and could use some help on our way through life and that should never make you feel inferior to others. We could all benefit from it in the end. Life is tricky as fuck and throws you through the ringer you deserve someone to be like "it's chill, lemme help you dude".
Friday, August 5, 2016
Friday, July 22, 2016
Love is natural, love is nature. Rediscovering myself yet again one trail at a time -- (Buckskin Trail, Maroon Bells/Aspen) #healthandwellness #healthymind #hike #hikeamerica #hikecolorado #mentalhealth #happy #maroonbells #aspen #colorado #nikibiki #likeamountaingirl
A photo posted by Great Strange Dream (@greatstrangedream) on